Grilled Chicken Quesadilla in a Crispy Whole Wheat Tortilla with Cheddar-Jack Cheese and Mild Salsa
This grilled chicken quesadilla pairs seasoned cubed chicken, peppers and onions inside a crispy whole wheat tortilla. A cheddar and Monterey Jack blend brings a cheesy filling, while homemade mild salsa adds a tomato-and-chile accompaniment.
Each container holds one serving, with 490 calories and 47 g of protein. The 552 g meal combines chicken, vegetables and cheese in a tortilla for a savory entree.
Features
- Seasoned cubed chicken filling with peppers and onions
- Crispy whole wheat tortilla
- Low-fat cheddar and Monterey Jack cheese blend
- Homemade mild salsa
- One serving per container
Specifications
- Product: Grilled chicken quesadilla
- Net weight: 552 g
- Servings per container: 1
- Calories per serving: 490
- Protein per serving: 47 g
- Carbohydrates per serving: 37 g
- Total fat per serving: 19 g
- Saturated fat per serving: 9 g
- Trans fat per serving: 0 g
- Cholesterol per serving: 120 mg
- Sodium per serving: 970 mg
- Dietary fiber per serving: 5 g
- Sugars per serving: 4 g
- Tortilla: Whole wheat
- Cheeses: Cheddar and Monterey Jack
- Vegetables: Green and red bell peppers and yellow onion
- Salsa: Mild
- Ingredients relevant to dietary selection: Contains wheat, milk and soybean oil
Frequently Asked Questions
What is inside the grilled chicken quesadilla?
The grilled chicken quesadilla contains seasoned cubed chicken, peppers, onions and a cheddar–Monterey Jack blend inside a whole wheat tortilla, accompanied by homemade mild salsa.
How many servings are in one container?
One container of the grilled chicken quesadilla contains one serving and has a net weight of 552 g.
How much protein and how many calories does the meal contain?
One serving of the grilled chicken quesadilla provides 47 g of protein and 490 calories, along with 37 g of carbohydrates and 19 g of total fat.
Does the quesadilla contain wheat, dairy or soy ingredients?
Yes. The grilled chicken quesadilla contains a wheat tortilla, milk-based cheddar and Monterey Jack cheeses, and soybean oil in the tortilla ingredients.
Is the salsa mild or hot?
The salsa accompanying the grilled chicken quesadilla is mild. Its ingredients include tomatoes, onions, green chile peppers and jalapeño peppers.