{"product_id":"training-log-book-for-exercises-sets-reps-and-rpe-in-a-compact-a5-coil-bound-format-records-exercises-sets-reps-weight-rir-and-rpe-691773","title":"Training Log Book for Exercises, Sets, Reps and RPE in a Compact A5 Coil-Bound Format · Records exercises, sets, reps, weight, RIR and RPE","description":"\u003cp\u003eTraining log books provide dedicated space to record exercises, sets, reps, weight, RIR and RPE during gym sessions. The structured layout also includes room for cardio sessions and additional notes, helping you review training over time.\u003c\/p\u003e\n\u003cp\u003eThe compact A5 format measures 140 × 210 mm and fits easily in a gym bag. Coil binding supports easy page turning, while the 300 GSM cover, rounded corners and 100 GSM inner pages suit regular use.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRecord exercises, sets, reps, weight, RIR and RPE\u003c\/li\u003e\n\u003cli\u003eSpace for strength training, cardio sessions and notes\u003c\/li\u003e\n\u003cli\u003eA5 size measuring 140 × 210 mm\u003c\/li\u003e\n\u003cli\u003eCoil binding for easy page turning\u003c\/li\u003e\n\u003cli\u003eRounded corners and 300 GSM cover\u003c\/li\u003e\n\u003cli\u003e72 sheets \/ 144 pages with 100 GSM inner pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct format:\u003c\/strong\u003e Training log book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e A5, 140 × 210 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Coil binding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e 300 GSM\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInner pages:\u003c\/strong\u003e 100 GSM\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 72 sheets \/ 144 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCorners:\u003c\/strong\u003e Rounded corners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat can I record in this training log book?\u003c\/h3\u003e\u003cp\u003eYou can record exercises, sets, reps, weight, RIR and RPE, with space for cardio sessions and additional notes.\u003c\/p\u003e\n\u003ch3\u003eWhat size is the training log book?\u003c\/h3\u003e\u003cp\u003eIt is A5 size, measuring 140 × 210 mm.\u003c\/p\u003e\n\u003ch3\u003eHow many pages does it have?\u003c\/h3\u003e\u003cp\u003eIt has 72 sheets, providing 144 pages.\u003c\/p\u003e\n\u003ch3\u003eWhat binding does it use?\u003c\/h3\u003e\u003cp\u003eIt uses coil binding for easy page turning while writing.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":53571156181304,"sku":"SHP-1773-23E202","price":28.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9103\/4936\/files\/training-log-book-for-exercises-sets-reps-and-rpe-in-a-compact-a5-coil-bound-for-10977036140856-image-001-5b1fe6fc.webp?v=1793249301","url":"https:\/\/wfcaseshop.com\/products\/training-log-book-for-exercises-sets-reps-and-rpe-in-a-compact-a5-coil-bound-format-records-exercises-sets-reps-weight-rir-and-rpe-691773","provider":"Pick Velora","version":"1.0","type":"link"}