Training Log Book for Exercises, Sets, Reps and RPE in a Compact A5 Coil-Bound Format · Records exercises, sets, reps, weight, RIR and RPE
Training Log Book for Exercises, Sets, Reps and RPE in a Compact A5 Coil-Bound Format · Records exercises, sets, reps, weight, RIR and RPE
Training log books provide dedicated space to record exercises, sets, reps, weight, RIR and RPE during gym sessions. The structured layout also includes room for cardio sessions and additional notes, helping you review training over time.
The compact A5 format measures 140 × 210 mm and fits easily in a gym bag. Coil binding supports easy page turning, while the 300 GSM cover, rounded corners and 100 GSM inner pages suit regular use.
Features
- Record exercises, sets, reps, weight, RIR and RPE
- Space for strength training, cardio sessions and notes
- A5 size measuring 140 × 210 mm
- Coil binding for easy page turning
- Rounded corners and 300 GSM cover
- 72 sheets / 144 pages with 100 GSM inner pages
Specifications
- Product format: Training log book
- Size: A5, 140 × 210 mm
- Binding: Coil binding
- Cover: 300 GSM
- Inner pages: 100 GSM
- Page count: 72 sheets / 144 pages
- Corners: Rounded corners
Frequently Asked Questions
What can I record in this training log book?
You can record exercises, sets, reps, weight, RIR and RPE, with space for cardio sessions and additional notes.
What size is the training log book?
It is A5 size, measuring 140 × 210 mm.
How many pages does it have?
It has 72 sheets, providing 144 pages.
What binding does it use?
It uses coil binding for easy page turning while writing.