Workout Journal with 180 Pages and Weekly Nutrition Planners for a More Organized Training Routine
This workout journal brings your training notes and weekly nutrition planning into one physical place. Its 180 pages give you space to record workouts, while the weekly nutrition planners help you organize the food side of your fitness routine.
The Gym Journal pairs an approachable layout for beginners with detail suited to experienced athletes and competitive bodybuilders. A sturdy PU leather cover supports regular gym use, and flat-lay binding lets the journal rest open while you write. The Dish of the Week adds dietitian-approved recipes to your planning routine.
Features
- 180 pages provide space for workout records.
- Weekly nutrition planners keep food planning alongside training notes.
- Flat-lay binding allows the journal to rest open for writing.
- Sturdy PU leather cover suits regular gym use.
- Dish of the Week includes dietitian-approved recipes.
- Layout accommodates beginners through experienced athletes.
Specifications
- Product type: Workout Journal
- Page count: 180
- Cover: PU leather
- Binding: Flat-lay
- Nutrition planning: Weekly nutrition planners
- Recipe feature: Dish of the Week with dietitian-approved recipes
Frequently Asked Questions
Can I plan nutrition as well as record workouts?
Yes. This workout journal includes weekly nutrition planners alongside space for training records, plus a Dish of the Week featuring dietitian-approved recipes.
Does the journal stay open while I write?
Yes. The workout journal has flat-lay binding, allowing it to rest open while you add your training notes.
Is this workout journal suitable for beginners?
Yes. The layout is designed for beginners as well as experienced athletes and competitive bodybuilders, so you can use it at different stages of your training.
How many pages does the workout journal have?
The workout journal has 180 pages and a sturdy PU leather cover for use throughout your gym routine.